Y’all, this is a fun one!
It’s been getting pretty hot here in the desert lately! We did have some really pretty spring days, but they always go by way too fast. And being at home still most of the time, we have had to get creative about staying active.
W and I try to go for at least two walks a day…if not three 🙂 Getting out of the house and getting some fresh air and sunshine is super important right now for our mental health. It gives us a little break from work and time to connect in the middle of the day. We also exercises in the house doing things like jumping jacks, push-ups, squats and light weights to get in some strength training…no matter how minimal it might be 🙂
If you are anything like me friends, I get dehydrated quickly. And add to that the summer heat and exercise and I am dried up like prune in the Sahara Desert. I have to be super careful about staying hydrated enough or I get really bad migraines and stomach aches. I love adding electrolytes to my water (the only thing I drink during the day besides coffee), but many of the electrolyte add-ins on the market right now contain lots of sugar…I mean, a lot of sugar!! One brand in particular, that you can find at Costco and other local retailers, has 11 grams of sugar in one half ounce packet. And yes, it may be made with cane sugar, so seems healthier, but y’all…I don’t need 11 extra grams of sugar in my diet. Especially in my water.
Then, it’s like Young Living could hear me! Hear my cries for a more natural alternative to sports drinks and for something that had less sugar than it’s peers on the market. Enter Vitality Drops!
These are super delicious friends and even W asked for some today in his water because he “likes the taste”!!! They have natural electrolytes, trace minerals, essential oils and is sweetened with Stevia! *woo woo*
Y’all, you literally need the tiniest little amount in your water so these bottles last for-e-ver…where are my Sandlot fans at?! Okay, back to the Vitality Drops…we seriously can’t live without them now. We love to mix them together at the same time. Both flavors are delicious on their own, but combine the two and wowza!!
Give them a try friends. Add them to your next ER order or do a one time order, but I have a feeling you might want to jump on ER just to get these on a regular basis 🙂
As always, let us know what you think friends!